Is Walking Good For Lower Back Pain? A common question I get asked a lot: "Is walking good for lower back pain? And my answer is usually always yes. If you've been wondering whether or not walking is good for lower back pain, today's video is perfect for you.
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When it comes to walking for lower back pain relief a lot of people get it wrong. Not all walking is created equal. What I mean by that is you can take two different back pain sufferers and have them walk and get two totally different results.
So to make sure you get this right I want to give you 4 secrets to making walking a powerful lower back pain relief tool.
TIMESTAMPS
0:29 Pain Free Training Guide
1:27 Walking Good For Lower Back Pain Tip #1
2:21 Walking Good For Lower Back Pain Tip #2
3:16 Walking Good For Lower Back Pain Tip #3
4:17 Pain Free Training Guide
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