About This Class
When back pain strikes, it can ruin your life, and reaching for painkillers is not the solution.
Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body’s pain signals keep firing in the nervous system, it can have a draining effect on the quality of life—physically, mentally, and spiritually.
Are you experiencing discomfort in your back or have sciatic nerve sensitivity, neck pain, leg pain, upper back pain, and back problems in general. If you answered yes to any of these, then this class is for you.
Learn a sequence of proven exercises to assist in promoting joint mobility and flexibility, along with greater strength and stability, surrounding the major joints that affect the health the spine. Learn how you can practice these exercises correctly, keeping the right form and incorporate them easily into your day.
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