There are 540,000,000 people in the world suffering from back pain! Many of these people unknowingly perpetuate their pain by exercising and/or stretching the wrong way. In this video I show you how to make sure the time and effort you put in improves your situation. Using Rock Tape in the way I show here increases stability extrinsically (in a manner similar to a weight lifting belt) but the greatest benefit comes from increasing proprioceptive awareness of the region which decreases pain and improves muscular activation & coordination.
ELIMINATE PAIN & TAKE YOUR LIFE ROCK TAPE HERE: Your Posture & Move Better Than Disclaimer
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