Do this stretch and exercise routine at least three times a day for at home low back pain relief.
Timecodes
0:00 - Introduction
0:32 - Cat cow (30s)
1:10 - Back extension (30s)
1:47 - Knee to chest (30s each side)
3:02 - Lying trunk rotation (30s each side)
4:18 - Hamstring stretch (30s each side)
5:26 - Gluteal stretch (30s each side)
6:45 - Child's pose (30s)
5:20 - Conclusion
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those interested in living an active and healthy lifestyle.
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My content reflects my own opinion and do not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
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