In the morning, very often we are worried about back or neck pain. This is called meofasal syndromes. During the day, the muscles are warmed up and therefore there is no pain. Muscles contract during the night, so they need to be properly warmed up in the morning.
My background: For more than 5 years I have had back pain in the lower part, so practiced tons of routines and stretches. In this channel I'm presenting to you best practices from my experience. Pls ENJOY!
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DISCLAIMER: This content (the video, description, exercises) is not medical solution or a treatment plan and is intended for general education. This content does not replace your professional doctors’ practices and advices.
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