Back pain plagued me for over 8 years. Once I started using the stretches and exercises in today's episode it's like I have a new back. A strong and healthy back 💪
I truly hope this episode helps many martial artists out there recover from or avoid back pain. I know what it's like and I don't want anyone on my channel experiencing it.
If you found the content helpful please like, share and/or subscribe 🙏
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