Back Pain ठीक हो जायेगा / Do this to prevent Back Pain #backpainrelief #birawatmahi #fitlife
Do these 2 exercise to Prevent back pain.
1. Plank ( keep your back down)
hold it for 15-20 sec.
2. Hip Thrust
(15-20 sec. )
Do this (2-3 time) in a week
No Need of Gym
Recommended Reading >> bit.ly/32kRpzw
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