We are performing lower back pain relief exercises in bed, to help you relieve your back pain with stretches before sleep, comfortably in bed. Back pain can be uncomfortable and deliberating. You may have minor spasms or an injury, structural problems like bulging discs or sciatica, or perhaps incorrect movement patterns or poor posture. Whatever the cause, these lower back pain relief stretches in bed and before sleep, will help sleep and wake up without pain in back.
Here are the Back Pain Relief Stretches & Exercises Before Sleep, In Bed:
Knee Hugs
Spinal Rotation
Moving to a Gentle Bridge
Child’s Pose
Pigeon
May you enjoy a deeper relaxed sleep. Namaste.
Time stamps:
00:00 Intro
00:23 Stretch 1
01:00 Stretch 2
01:48 Stretch 3
02:17 Stretch 4
02:57 Stretch 5
Subscribe to the channel to achieve wellness and fat loss in as little as 5 minutes per day
______________________________________________________________________
If you enjoyed this video, I think you will enjoy watching these videos next:
5 MINUTE LOW IMPACT HIIT CARDIO (✅ NO JUMPING for all levels - TABATA style - 10 different minute LOVE HANDLES workout for WOMEN (✅ with dumbbells & low Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
SUBSCRIBE HERE: YOU so much for watching.
#backpainstretches #backpainexercises #fitin5 #backpainreliefinbed
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment