Simple 30-second morning ritual eliminates back pain
You can watch video here:
According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…
Fortunately, there’s a gentle 30-second morning ritual you can do right now. It targets this muscle directly to relieve your lower back pain -- NO drugs, injections, or expensive therapies required. This short video reveals how to do it:
You can watch video here:
7 Lower Back Stretches to Reduce Pain and Build Strength
Tips.
Child's Pose.
Knee-to-chest.
Piriformis stretch.
Seated spinal twist.
Pelvic tilt.
Cat-cow stretch.
Sphinx stretch.
The Back Pain Breakthrough is the #1 Doctor approved and doctor created solution for people who suffer with low back pain and sciatica.
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Recommended Reading >> bit.ly/32kRpzw
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