Low back pain stretches at home!! Chronic back pain relief|low back mobility excercises|get flexible

💙💯Low back mobility excercises ✨

❤️ Physione 🖤

Excercises schedule;

1.reclining spinal twist

2.thread - the- needle pose

3.cow pose

4.cat pose

5.child pose

6.puppy pose

7.baby locust Pose

8.bridge pose

👌✨Each excercises 3 sets and 15 secs hold 💯

Any fitness enquiries online classes going limited slots only

🥊. personal training

🥊. Fast fat loss training program ( 3 weeks and one month)

🥊. weight gain program

🥊.Physiotheraphy treatment

🥊.Sports training

🥊.Rehabilitation program training

🥊. Orthopedic treatments

🥊. Neurological and chronic conditions treatments

🥊. Athletes strength training program

🥊. Strength and conditioning training

🥊. women's health training program

🥊.diet counseling

Contact details;

Dr.dinesh Kumar, Physiotheraphist

Wellness coach, nutritional specialist

Whatsapp;+918778931479

Email; dineshphysio18@gmail.com

Join fast! Get results!

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