Simple 30-second morning ritual eliminates back pain
You can watch video here:
According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…
Fortunately, there’s a gentle 30-second morning ritual you can do right now. It targets this muscle directly to relieve your lower back pain -- NO drugs, injections, or expensive therapies required.
You’re at your desk at work, and your lower back begins to send shooting pain all the way up to your neck. You’re practically cringing in pain, but you don’t necessarily want to be that person at the office who just busts out a downward dog next to the water cooler. While I have definitely —and shamelessly — been that person, I know you’re probably on the lookout for some low-key sitting stretches for lower back pain you can do at your desk without making it look like you’re preparing for a Hamilton audition in your cubicle.
First of all, what exactly is going on in your back when you’re sitting at your desk all day to make it ache like that? Joan Vernikos, a former NASA scientist and author of Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health, told Thrillist that she discovered that prolonged sitting can lead to the same negative health effects on the body — like muscle and bone degeneration and soreness — that astronauts experience after being in microgravity:
When you’re sitting, your spine is compressing. In space, you get taller by one to two inches, and if you lay in bed, you’ll also get taller, because your discs are expanding.
But when astronauts return from space or people get out of bed, their vertebrae collapse onto each other and cause pain. This is also happening when you sit for a long period of time.
Basically, being at work all day is… kind of like being an astronaut. Neat, right? She added that, when you sit a lot, “the muscles have weakened and the vertebrae start collapsing, squeezing the padding and nerves between the discs. This is a huge source of pain.”
Vernikos’ recommendation? Don’t stay in one position too long! Even if you’re stuck at your desk, keep yourself moving around and stretching as much as possible. Here are a few movements to get you started.
You can watch video here:
The Back Pain Breakthrough is the #1 Doctor approved and doctor created solution for people who suffer with low back pain and sciatica.
Topics covered in this video are:
back pain relief,
back pain solution,
how to cure lower back pain,
how to cure back pain,
back pain relief exercises,
best exercises for sciatica,
Back Pain Breakthrough,
instant back pain relief,
back pain exercises at home,
lower back exercises for pain relief,
best exercise for back pain,
core strengthening exercises for lower back pain,
single best exercise for lower back pain,
lower back and hip pain relief,
best stretches for lower back pain,
best exercises for lower back pain,
stretches to relieve lower back pain,
stretches for lower back and hip pain,
slipped disc exercises,
how to cure back pain fast at home,
how to cure sciatica permanently,
sciatica exercises in bed,
lower back pain exercises for seniors,
exercises for lower back pain,
13 stretches for lower back pain,
seated lower back strengthening exercises,
low back pain exercises for elderly pdf,
low back exercises for elderly pdf,
what helps back pain in old age,
standing stretches for lower back pain,
how to relieve lower back pain while sitting,
how do you stretch your lower back while sitting,
stretches for lower back while sitting,
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment