Coccygodynia, sometimes referred to as coccydynia, coccalgia, coccygeal neuralgia or tailbone pain, is the term used to describe the symptoms of pain that occur in the region of the coccyx. The pain is most commonly triggered in a sitting position, but may also occur when the individual changes from a sitting to standing position. Most cases will resolve within a few weeks to months, however for some patients the pain can become chronic, having negative impacts on quality of life.
Mostly conservative treatment plan can help you relieve this pain. Start with cold pack application thrice a day followed by these exercises. Also use a donut shaped pillow. If pain doesn't decrease please visit your Physiotherapist soon .
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