The best exercises and stretches for lower back pain relief // How To Fix Your Lower Back Pain
🤸🏽♂️I have been a Pilates instructor for over 30 years and a certified massage therapist. The biggest complaint I hear is lower back pain. The majority of the time, lower back pain is caused by weak muscles and tight hip flexors, quads and hamstrings. We address all these issues in this class. ♥️When the core muscles are strong,💪 the lower back and hips are protected in all of our daily movements. Thus, injuries and muscular imbalances heal. 💪
In this class we also address muscular tension. The hip flexors are directly connected to the lower back. When these muscles are tight they pull on the lower back creating an anterior pelvic tilt and thus lower back pain. We address the hamstrings and quadriceps as well as these create muscular tension in the pelvis and lower back.
♥️Come back to this class often and you will notice improved posture, stability and strength in your core muscles and as a result less lower back pain and issues.
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💕 For all of my Youtube this workout with one or two of the below workouts:
⭐️10 Min Leg Workout With Dumbbells
15 Min Arm Dumbbell Workout
20 Min Intense Thigh Workout
12 Min min Whole body Strength and minute Back and Butt Workout min Pilates Workout minute Lower Ab minute Booty Lift and 30 minute Full Body Stretch me on Instagram:
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💖🧘♀️ Fit Happy/Andrea ⭐️ ⭐️ Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape.
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🙏 Thank you for joining me, very grateful, 🙏
Andrea 🤗☀️
#lowerbackpain #lowbackpain #backpainrelief
#mentalhealth
Recommended Reading >> bit.ly/32kRpzw
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