This video demonstrates and explains the Best Low Back Stretches
Stretching out the low back will often help with back stiffness or back pain
In this video, I have selected the most efficient and best stretches for the low back and share them with you.
Time Stamp
00:00 Introduction
01:00 Brettzel Stretch 1.0
05:19 Brettzel Stretch 2.0
07:15 Advanced Brettzel Stretch 2.0
08:18 Prone Prop Exercise
09:00 Prone Press Up Exercise
09:39 Pumping Prone Press Up
10:00 Corkscrew Exercise
11:24 Outtro
Our clinics are located:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
+44 (0) 1223 Chiropractic Clinic
Unit 10
Fornham Business Court
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
+44 (0) 1284
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment