low back pain sciatica pain relief exercises|முதுகு வலி நீங்க சையாட்டிகா muthugu vali|dr karthikeyan

low back pain sciatica pain relief exercises|முதுகு வலி நீங்க சையாட்டிகா muthugu vali|dr karthikeyan

#backpain || #sciatica || #முதுகுவலி || #muthuguvali || #drkarthikeyan

In this video dr karthikeyan explains about the reasons for back pain and sciatica by diagrammatic representation of vertebral column and spinal cord on the white board. Further he enumerates the various reasons for back pain (முதுகு வலி) and sciatica (சையாட்டிகா). Finally doctor karthikeyan ends the video by explaining about the treatment modalities, prevention steps, appropriate methods of sitting, moving, lifting weight and sleeping and live demonstration of various exercises to reduce low back pain (muthugu vali) and sciatica.

Doctor Karthikeyan MBBS., MD (Community Medicine)

Dr Karthikeyan MBBS., MD (Community Medicine)

Email: karthikspm@gmail.com

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