3 Best Exercises for one sided Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretches.
In this video Dr. Nityal Kumar from Nityal Physio has explained on cause for one sided back pain. He explained that one sided back pain is caused due to facet and foramen closer and this causes severe spasm in Quadratus lumborum.
Due to this closure movement of the lumbar spine will become difficult and we have restricted mobility. The tre3atment for lower back one sided pain is to stretch quadratus lumborum. This muscle is easy to stretch and he explained on how to stretch Quadratus lumborum on both right side and on left side. he explained on back pain relief exercises in Telugu and mid back pain relief exercises also.
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