In this video we explained the magical Stretch for Trapezius Muscle. with the help of this stretch we can relieve the pressure from Neck, Upper Back and Shoulder.
This stretch will help you to stretch the Trapezius Muscle.
Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles. This will help you to relieve the pain of Neck, upper back and shoulder.
Note- If you have any specific injury in your neck or shoulder (Cervical Spondylosis or frozen Shoulder or any muscle tear in neck or shoulder then don't do this Stretchs. First consult with your fitness Professional and follow their instructions.
Order Foam me On Instagram - sandy_the_healing_hands
---------------------------------------------------------------------------------------------------------------
Don't Forget to Like and Share my video and SUBSCRIBE My Channel.
Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In the link to know TENNIS ELBOW Causes, Symptoms And Treatment | Best Exercises For Tennis Elbow Pain | (In the link to know Best Home Workout With Resistance Tube | Full Body Workout At Home | For Everyone (In the link to know Instant Shoulder Pain (Frozen Shoulder) Relief | Trigger Point Release Technique | (In the link to know NECK PAIN RELIEF | 4 Best Exercises For Headache | Cervical Spondylosis | Part 2 | (In the link to know Cervical Spondylosis | Causes | Symptoms | Best Exercises | Neck Pain | Treatment | (In the link to know EXERCISES for Shoulder Strengthening AT HOME | ROTATOR CUFF | Shoulder Pain Relief | (In the link to know 10 MIN FULL BODY WORKOUT AT HOME | FOR BEGINNER'S | NO EQUIPMENT | FAT LOSS EXERCISES (IN the link to know SQUATS FOR BEGINNERS | Step By Step Guide | 3 Basic Steps | Learn SQUATS in 7 Days | (In the link to know How to sleep with NECK PAIN? | Big Mistake People do in Neck Pain | How To Use Pillow? (In the link to know Lower Back Pain relief Exercises | 5 Best Exercises For Back Pain | No More Back Pain | ( In the link to know Frozen Shoulder Treatment | Causes | Stages | 3 Best Exercises for Frozen Shoulder Pain | (In the link to know Why You Are Not Losing WEIGHT? | Why People Stop Going To GYM? | 7 Real Reasons | (In the link to know How to Fix "HUNCHBACK" Posture PERMANENTLY in 10 Minutes |4 Easy Exercises| (Thoracic kyphosis the link to know How PUSH UPS FOR BEGINNERS | 5 Easy Steps For Perfect Push ups | Learn Push Ups In Just 7 the link to know How To Fix Forward Head Posture Quickly? | 2 Easy Exercises for FHP Correction| No More Neck the link to know NECK PAIN RELIEF INSTANTLY| How to Release Neck Pain In ONE Day? | Myofascial Massage the link to Know How to fix rounded shoulder and bad posture the link to Know about ICING and HEATING the link to know 10 Best Abs the link to know 15 Best Plank Workout for strong #middlebackpain #trapeziuspain #quickrelief #masterstretch #instantrelief #stretch #neckstretch
-----------------------------------------------------------------------------------------------------------
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment