Yoga for back pain - this full yoga class focuses on back pain relief. The back and lower back are tricky areas to exercise and stretch, but yoga offers many muscle building exercises within poses and stretches that can offer relief all along the lower back, back and shoulder areas. This quick 25 minute deep stretch session features many twists that can really help alleviate discomfort and pain throughout the entire back regions(including some sciatica nerve pain), grow strong back muscles, and help with spine mobility and improve back health. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga stretch class.
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