This yoga wheel for back pain relief practice takes you through stretches and poses for back tension and tight back muscles. It's the perfect tool to help with upper or lower back pain!
πΈ Get your own Yoga Wheel ➡ 28 Days of Yoga - Head to Toe Challenge ➡ this 10-minute yoga wheel flow, we'll move through full body stretches perfect to help you relieve back pain and tightness in the spine. In order to relieve and prevent back pain, we can incorporate stretching, strengthening and self-massage - all with the help of the yoga wheel!
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π MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
πΈ Full Playlist of Back Pain Yoga Practices: 10 min Yoga for Upper Back Pain: 10 min Yoga for Lower Back Pain: 7 min Yoga for Midback: My YOGA MAT: Manduka Pro - use code JOELLEYOGA for 10% off everything sitewide)
π My YOGA WHEEL: All my favorite YOGA EQUIPMENT: My book about happiness, Those Happy Moments: My CAMERA: 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: Don't forget to click the bell to be notified for new classes!
σ π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: for watching,
JoΓ«lle
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DISCLAIMER: Links included in this description may be affiliate links.
Recommended Reading >> bit.ly/32kRpzw
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