The points offer a very effective way to heal Back Pain without any side effects.
All you need to do is to apply firm pressure on exact pressure point spots regularly and you will get Back Pain Relief.
The Acupressure Points will not only heal the Back Pain but also prevent it from occurring again.
Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
Once you found a point using a video in subsequent lectures, you need to massage it. In this lecture, you will learn how to do it.
Do the massage with your finger. Use circular movements: first clockwise and then counterclockwise.
Do the massage in a firm way exactly on the point (and not around the point).
Perform the massage for 3 minutes.
Massage the point every 3 hours during the day.
If you want to have more profound, effective and faster results, consider using a buckwheat grain for doing the massage. That is, put a buckwheat grain on the point and secure it with adhesive plaster for a day. Then do the pressure massage on the plaster.
The purpose of buckwheat grain is to apply a more firm and solid pressure to the point. Also, with the buckwheat grain on the point the pressure is applied in a better directed way towards the actual point rather than around it.
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