🌻🦋low back pain rehab 🥀🌼
❤️ Physione 🖤
Excercises schedule:
1.isometric Dead bugs
2 side plank
3.recuts Femoris stretch
4.lying hip flexion (theraband)
5.elbow plank
Follow; @dr.dinesh.physio
🌸💯Each excercises 3 sets and 15 reps / hold👌✨
Any fitness enquiries online classes going limited slots only
🥊. personal training
🥊. Fast fat loss training program ( 3 weeks and one month)
🥊. weight gain program
🥊.Physiotheraphy treatment
🥊.Sports training
🥊.Rehabilitation program training
🥊. Orthopedic treatments
🥊. Neurological and chronic conditions treatments
🥊. Athletes strength training program
🥊. Strength and conditioning training
🥊. women's health training program
🥊.diet counseling
Contact details;
Dr.dinesh Kumar, Physiotheraphist
Wellness coach, nutritional specialist
Whatsapp;+918778931479
Email; dineshphysio18@gmail.com
Join fast! Get results!
#physione #lowbackexercises #lowbackpainrelief #lowbackrehab #lowbackpain
#lowbackexercises #lowbackstrength #fatlossworkout #fatburningworkout
#weightlosscoach #weightlosstips
#wellnesscoach #physiotherapy_world #physio
#physiotherapy #fitnessphysio
#fitphysio #fitness
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment