Try performing Neck Rotations to stretch + loosen up tight neck muscles. This gentle stretch reduces pain, relieves tension & improves your range of motion. Follow along with Dr. David Lee, PT, as he shares one of the best stretches to perform in the mornings to relieve a sore, stiff neck.
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2️⃣ Slowly turn your head & look over your shoulder.
3️⃣ Using the opposite hand, gently push your cheek toward your shoulder. Don't push too hard & stop when you feel a gentle stretch in the muscles on your neck.
4️⃣ Hold for 10 seconds & repeat on both sides.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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