While the typical Swedish and deep tissue massages are good for relief from back pain, a particularly effective technique for lower back pain is Shiatsu massage. Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence.
Some treatments for back pain include rest, medications, and using heat or ice, but massage may be helpful for short-term symptom relief as well.
You can try a self-massage to ease back pain or seek a friend, family member, or professional to soothe your soft tissues.
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