LOW BACK PAIN?
There are many actions we can take do to address low back pain when it flares up, as well as things we can do to prevent the onset.
This 13 minutes Yoga for Low Back Pain Relief is for all-levels and the perfect workout for you to facilitate more strength and mobility around the lower back. Say yes to healthy living!
Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose.
If you do them once, you likely won’t see improvements but with daily commitment, you will begin to feel an improvement in your lower back pain.
DISCLAIMER: Please consult your doctor before starting any exercise program if you have any health issues. Please really listen to your body if you are experiencing pain. By using our videos, you understand and agree that we are not liable to you for any injury or loss you may suffer in connection with any content we may post.
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