In this gentle yoga practice we will go through lots of hips opening poses as well as deep stretches to relief PMS, menstrual cramps, and back pain during your moon cycle. No prior yoga experience needed to enjoy this yoga class.
Take this time to connect deeper with yourself and your body, slow down, and practice self care and love.
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Remember to be mindful and patient with yourself as you move through this practice. Always listen to your body and let your breath to guide you.
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I hope you'll enjoy this gentle yoga class as. Let me know in the comments your thoughts.
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Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#yogaforpms #yogaforwomen #menstrualcycleyoga #menstrualcrampsrelief
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