Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)

Desk Exercises for Back Pain Relief (10 Min Follow Along Routine) // Caroline Jordan // Use these helpful standing desk exercises for pain relief and let me know how it goes! If you don't have a standing desk yet but feel like it might be helpful for your posture, performance, and life, get your Flexispot standing desk here :

this standing desk exercise routine is great to do any time your body needs a healthy dose of movement medicine. Doing these exercises consistently will improve your posture, performance, and provide pain relief. Back pain and fatigue at your desk can be the result of bad posture while working on the computer all day long. Even though it might feel weird and uncomfortable at first, there are some easy exercises you can do to improve posture and mobility. Getting rid of lower back pain is about consistency! You have to commit to healthy lifestyle habits like moving regularly in order to find long term solutions to lower back pain. Using a sit to stand desk is a simple way to help you move more during your working hours. Find out more about the standing desks featured in this video at:

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Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)

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