Exercises for Lower Back Pain | Back Pain Relief Exercises | MFine

Exercises for Lower Back Pain | Back Pain Relief Exercises | MFine

Exercises for lower back pain should be a part of everyone's life if they're experiencing mild to moderate or severe back pain that restricts their movement or daily activities. Back pain relief exercises not just help relieve back pain but boosts your overall mobility as well.

More than often, lower back pain is a result of prolonged sitting, mostly in a bad posture, without taking breaks, which often lead to stiffness in the muscles as well as joints in the lower back due to injuries to the soft tissues.

While earlier back pain used to be more common as one grew older, these days, the incidences of back pain in young adults are also quickly rising, and this has been observed especially since the COVID pandemic, as the majority of the people started working from home, sitting for long hours at their desks.

So, for all such cases, these exercises for lower back pain will surely be helpful in providing some back pain relief. In this video, you will see sports medicine specialist Dr. Vignan R, explain in detail about what exactly your back and lower back comprise of and what are the back pain relief exercises to combat the back pain you often feel overwhelmed with.

Don't forget to share this video with your loved ones to help them also benefit from these exercises for lower back pain for a healthy and fit lifestyle.

For any further assistance on customized exercises for back pain or any other condition, you can talk to India's leading sports medicine doctors online on MFine: all your health needs, download the MFine App from Playstore/App Store: HERE ▶ the 🔔 icon to never miss any updates.

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