How to Instantly Relieve Nerve Pain in Your Back and Leg

Dr. Rowe shows how to instantly relieve NERVE PAIN in your back and leg. All of these exercises can be done at home and require no special equipment!

These stretching exercises will focus on decompression TRACTION, or pulling motions, to help open up the lower back and relieve pressure on a bulging disc (lumbar herniated disc) and pinched nerves. This is especially good for SCIATIC NERVE pain into the leg.

This may help give QUICK RELIEF for sharp, shooting pains from the lower back and sciatica leg pain -- even in as little as 30 SECONDS!

WATCH now and fix nerve pain in your back and leg at home!

Chapters:

0:00 Intro

0:50 Door Cobra Combo

3:17 Door Decompress (Traction)

6:25 Wall Lean Stretch

8:26 Couch Decompression Exercise

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Dr. Michael Rowe

St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center

3134 Niles Rd

Saint Joseph, MI 49085

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#backpain #sciatica #chiropractic

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