Sitting too long at working desk, phone texting...ect can cause shoulder pain, upper back pain. 2 moves can instantly help you fix tight upper body muscles. Do this anytime, anywhere!
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☞ FREE programs, weekly plans, healthy recipes
☞ Train on Inshape App Facebook OUTFITS I WEAR IN THIS WORKOUT
Crop top size yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
- Level 1: easy for beginners, low body weight
- Level 2: Intermediate & advanced levels
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- Dance workouts 🎵 Walk off belly fat Total ABS
- Chest, arms, shoulders
- Butt, hips, thighs, legs
- Face, neck, back
- Results & recipes what I eat to release shoulder pain, how to release stiff muscles, upper body stretch
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡
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