sudden catch in the back may cause excruciating pain making you disabled to stand straight.
Here is the simple solution to release that catch.whether it may be a catch or radiating pain in the legs with catch,try this 90-90 position with small stool or 3 pillows.Just .ask anyone to help you lie down with both legs over that pillows with your hip and knee bent.
Stay in that Position for 20 mins and Check your Pain.If you find it relieving ,Lie down in that position for 30 minutes,
As and When possible,lie down in that position throughout the day.Most of the time,this positioning itself will help for low back pain persons.
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