20 min Morning Yoga flow for Beginners - Weight loss, Flexibility, Back pain | ASD Yoga Family #yoga

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In this video we'll teach you morning yoga routine for beginners and intermediate yoga & fitness lover. Morning yoga routine is best time to do. In this video we informed about many of different type of basic asana and relax position.

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* मानसिक तनाव को कम करने में मदद मिलती है

* लिवर और किडनी को स्वस्थ रहते है

* हार्ट अटैक के होने वाले खतरों को कम करता है

* मधुमेह से छुटकारा मिलता है

* मोटापा कम करने में मदद

* पेट की अतिरिक्त चर्बी को कम करने में मदद

* रक्त संचार दुरुस्त

* पाचन तंत्र को दुरुस्त रखता है

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ASD YOGA FAMILY

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