Here are 4 ways to activate your glutes for back pain relief! ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. to a life of sitting and a lack of activity, a common issue you see with low back pain suffers is the inability to activate their glutes. It's not that their glutes are broken but the neural drive for whatever reason has become "cloudy". A GREAT way to trigger the hips to fire when they should is to strengthen them!
If you've herniated or ruptured a disc or currently trying to get back into the gym after major surgery such as a spinal fusion. I highly suggest you work on strengthening the basics.
In this case, those basics are your glutes!
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