Another one of McGill's Big 3 Exercises for the Low Back. This exercise is a safe way to work the core for people with back pain or recovering from a disc injury.
*This is not a substitute for medical advice*
Recommended Reading >> bit.ly/32kRpzw
Another one of McGill's Big 3 Exercises for the Low Back. This exercise is a safe way to work the core for people with back pain or recovering from a disc injury.
*This is not a substitute for medical advice*
Recommended Reading >> bit.ly/32kRpzw
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