Do you experience lower back pain often due to long hours sitting on a chair for work?
If yes, you must practice the yoga routine shared in this video every day
And if you do so, you will forget about the back pain.
In this video, I am sharing asana that will help you relieve stiffness from the lower back, hips, hip flexors, and hamstrings. When the mentioned muscles are stiff, it leads to back pain. and that’s why you must practice it every day to feel that comfort in your back.
In case you have chronic back pain, do consult your doctor before practicing this video.
I hope you enjoy the video.
Yoga For Lower Back Pain | Stretches For Back Pain Relief
01:21 - Cat Cow Pose
02:43 - Adhomukha Avanasana Variation
04:07 - Ardha Matsyendrasana
06:59 - Kapotasana
10:10 - Saral Bhujangaasana
11:45 - Balasana
13:05 - Supta Kapotasana
15:04 - Anand Balasana
16:39 - Supta Padangusthasana A
18:30 - Setu Bandhasna
19:22 - Jathar Parivartanasana
20:33 - Savasana
Let me know in the comment section how do you find this video and would you like to practice next.
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