Dr. Rowe goes over the best exercises to quickly relieve sciatica pain in a STANDING POSTION.
These exercises can be done at home, don't require any equipment, and may give instant sciatica pain relief... even in as little as 30 SECONDS!
The exercises focus on relieving tension and pressure off the sciatic nerve, giving QUICK RELIEF to sharp leg pain when standing. This includes sciatica caused from a lumbar spinal disc bulge or herniation, and also from piriformis syndrome.
Also, these stretching exercises can also be used to help PREVENT sciatica pain when standing. If you find yourself standing in one spot for long periods of time and dealing with leg pain, you'll not want to miss this one!
Watch now and get quick sciatica relief!
Chapters:
0:00 Intro
0:11 Wall Lean Stretch
2:52 Step Behind Exercise (Piriformis Syndrome)
4:52 Dr. Rowe's Sciatica Slayer Combo
7:32 Decompression Dip
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sciatica #sciaticarelief #chiropractic
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