Here's my best strategy for morning back pain from disc herniations, bulges, or even post-surgery. ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. back pain sucks but there are so many things you can do even with herniated or bulging discs that will massively reduce the pain and symptoms you experience first thing in the morning.
After rupturing my L5-S1 disc I relentlessly tested and trialed so many things to help with my morning lower back pain symptoms and nothing seems to work towards lasting relief. So what I did in this video is compile the 5 most effective moring back pain strategies you can start doing RIGHT NOW to see lasting relief.
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0:30 Using Exercise To Beat Back Pain Guide
0:59 Morning Back Pain Relief Tip 1
2:45 Morning Back Pain Relief Tip 2
3:50 Morning Back Pain Relief Tip 3
5:25 Morning Back Pain Relief Tip 4
7:05 Morning Back Pain Relief Tip 5
9:40 Using Exercise To Beat Back Pain Guide
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