Do you have low-back pain or hip pain? Did you know that daily stretches can help reduce low-back pain and hip pain?
Welcome back to my channel,
This video is for those who struggle with hip pain and lower back pain. Throughout the video I discuss possible causes for hip pain and lower back pain. Throughout the video I also review 7 stretches that will hopefully help you feel strong again and reduce some of that hip and lower-back discomfort.
A future video will cover strengthening hips, glutes, and lower-back to further reduce hip and lower-back pain, as well as possibly preventing future injuries.
Please like this video and subscribe if you found it helpful :)
Website Link: "COMING SOON"
Time Stamps:
Back Pain and Hip Pain 0:05
Disclaimer 1:07
Possible Causes 1:40
7 Stretches 2:56
Final Thoughts 5:17
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--No copyright music was used for this video
#hippain #lowbackpain #reducepain
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