BEST EXERCISES TO FIX LOW BACK PAIN (INSTANTLY)
#lowbackpain #NellyYoga #backpainrelief
Got lower back pain? Join the club. According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. But just because it’s common doesn’t mean that it’s something you have to live with. Your lower back is designed to stabilize and support your every movement. When it’s out of whack, not only does your back feel awful, but it mental health can be impacted, as well. The good news is that yoga for lower back pain can help you find some sweet, sweet relief.
Happy practicing 🙏
Music: bendsound.com
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