Ross takes us through an easy stretch series to combat low back pain. It's a 3 way Child's Pose stretch and it is recommended to hold the stretch for a full 30 seconds for BEST results. Remember to keep BREATHING and ease into the stretch. Let us know if you give this stretch a try...
Make sure to LIKE and SUBSCRIBE to our channel if you enjoy videos like this!
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment