Dr. Rowe goes over the best exercises to quickly relieve back pain in a STANDING POSTION.
These exercises can be done at home, don't require any equipment, and may give instant lower back pain relief... even in as little as 30 SECONDS!
They're going to focus on releasing muscle tightness, aches, and stiffness and help to improve flexibility.
Also, these stretching exercises can also be used to help PREVENT lower back pain when standing. If you find yourself standing in one spot for long periods of time and dealing with back pain, you'll not want to miss this one!
Watch now and get quick lower back pain relief!
Chapters:
0:00 Intro
0:40 Ballerina Stretch
1:59 Dr. Rowe's Breaktime Back Stretch
4:16 3D Hip Flexor Exercise
6:54 Thread the Needle
9:24 Hip Hike
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
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#backpain #backpainrelief #chiropractic
Recommended Reading >> bit.ly/32kRpzw
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