Take Schuyler's FREE 21-day yoga challenge, Vinyasa for Life, here: over 100 wellness courses from the world’s top teachers with a free trial of Commune Membership: is the full podcast episode with Schuyler Grant on Back Health for Life. If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her Commune course, Back to the Core, at onecommune.com/core.
Listen to the rest of this episode on the Commune Podcast with Jeff Krasno.
ABOUT SCHUYLER
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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