Yoga for neck, shoulder and upper back | 15 minute PAIN RELIEF AND MOBILITY flow

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Try this 15 min Yoga flow for neck, shoulders and upper back. This is a selectively organised sequence which has some dynamic and static stretches.

It will give you a proper lengthening, contraction and stretching in your neck and upper back giving you relief from upper back pain and also increase mobility.

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yoga for cervical for high blood

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