Do you have back-pain or other recurring body-pain due to lack of physical activity?
This easy 10-minute yoga session can bring much-needed relief to you and regularly doing it will strengthen your back and spine to avoid such pains in future.
#backpain #backpainrelief #backpainyoga
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Also,
Do you feel low in energy and feel that you have no control on your thoughts?
Do you 'plan' to do yoga or exercise but that plan never materializes?
If any of the above is true, here is your chance at redemption in a fun and easy way.
Join this FREE 30 Day Yoga Challenge leading up to Yoga day 2022 on 21st June.
If you just show up in YouTube daily for 15 minutes, I will help you build up your body and mind gradually to start from nothing on Day 1 to Pro-level postures on Day 30 (which would be Yoga Day 2022)!
Isn't that awesome!
Spending 15 minutes a day, for free, sitting in your home and still participating in yoga events on that day and share your Baba-level videos to the world on Yoga Day!
Think about you could surprise your near and dear ones with your transformation!
Additionally, this will help you improve your
-physical health,
-correct your body posture,
-remove nagging pains,
-increase your energy levels and
-help you see how wonderful it feels when your body, mind and soul are aligned by Yoga
This 30 Day Yoga Challenge is an all level program, so whether you are a beginner or an expert, you can join.
Just follow the daily YouTube classes either live (every morning 6am IST from 23rd May to 21st June 2022) or watch each day's recorded videos daily for 30 days.
Join me in this journey and find a new YOU in just 30 days!
At the end of 30 days, on International Yoga Day (21st June 2022) at 6am, we would do a grand Yoga and Healing session together to conclude this amazing festival!
Do register for these here (this is all Free as my gift to everyone!):
Website ► regular videos you can follow me at:
Instagram: (@aashish.kumar10x) ► ► subscribe to my channel, and onboard this beautiful yoga and healing journey with me.
Recommended Reading >> bit.ly/32kRpzw
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