Place your hands on the back of your thighs or below your knees and pull your legs toward your chest.
Pull until you feel a gentle stretch.
Hold for 15 seconds.
Return to the starting position.
Repeat nine more times.
Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions.
Improving range of motion and overall mobility.
Reducing risk of disability caused by back pain.
The lower back stretch is a great exercise to increase flexibility, release tension and ease lower back pain. If performed regularly,
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