Best back pain relief stretching exercises to do at home. I'm here with a few of the best exercises for back pain relief that give instantaneous results. The good thing about these exercises is that if you master these, you can do all of the exercises shown in the video in one go. You don't need a lot of time to practice these exercises at your home.
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Theraband: / Band: Dumbbells: Dumbbells: Dumbbells: should watch our other videos from these links:
Home exercises for back pain: back pain exercises: back pain relief:
00:00 Introduction
00:36 Cobra pose
01:38 Half cobra pose
02:22 Cat & Camel
02:42 Hand & leg raise
04:40 Child pose
05:19 Puppy pose
#backpain #painrelief #myfitness
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