Hey Survivors😰😊❤️!
Thank you for tuning in to my channel.
In this video I am talking about my chronic back pain. I have been dealing with chronic back and hip pain for a while. One thing that I have learned during this chronic pain journey, JUST KEEP MOVING!!
When you are experiencing pain, don’t stop moving. Adjust what you’re doing, modify exercises but do not stop moving. When I stop moving, the pain is intensified even more. So do yourself a favor, keep moving when you are hurting. If you could walk to your car, walk to the refrigerator, walk in your yard, walk to the the building that you’re working in, walk to the grocery store then you can walk for at least 20 minutes a day😊.
So ,take a seat and stretch and walk with me!
‼️‼️If this video was beneficial for you, please like subscribe and turn on your notifications. ‼️‼️
Survivors💕💕💕Thank you for tuning in😊.
** I did not receive compensation for any of the items in the video. Although that would be nice😂.
Seriously, this is not a pay partnership. Just sharing my little piece of the Internet with you all•**
What’s on my porch?
Two piece patio set with cushion. It was purchased from Wayfair.
Patio Chair with Cushions
Rug
At Home
Stockbridge, Pitcher store in McDonough 2 years ago)
Blue Turtle: gas station
Fern: Lowes
McDonough, GA
Welcome Rug:
Kirkland’s
McDonough, GA
Not on website
What i am wearing.
Glasses: Tom Ford
MyEyeDR
McDonough, GA
Sleeveless Top
Souvenir shop in Hawaii
Sports Bra
Nike
Nike Outlet
Locust Grove, GA
Nike Joggers
Nike Store(last year)
Lenox Square
Atlanta, GA
Social Media Platforms:
Instagram: @allthingsmelinda
Instagram: @callmerealty_ (Real Estate 🏡)
Facebook: to reach out me😊??
melindar93@gmail.com
What to buy, sell or invest in real
Recommended Reading >> bit.ly/32kRpzw
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