Lower Back Pain Relief Exercises & Stretches #Shorts

#lowerbackpainrelief

#shorts

Lower Back Pain Relief

Here are some of the Lower Back Pain Relief Exercises

Consult your doctor before doing these Lower Back Pain Relief Exercises

Bridges

Knee-to-chest stretches

Lower back rotational stretches

Pelvic tilts

Lying lateral leg lifts.

Cat stretches.

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Healthy Sleep

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