Simple stretch for lower back pain | How to avoid back pain and back pain relief exercises(with sub)

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Simple stretch for lower back pain | How to avoid back pain and back pain relief exercises in Tamil (with subtitles)

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Hey guys!

How are you all doing? Hope everyone is doing good. So today's workout is a back pain relief stretch. This video covers how to do the stretches with proper explanation. This video will be very helpful if you have a back pain and looking for a good stretch to relief the same. By doing this you will get a relief from the pain as you do it on everyday basis. So do it daily to get a better results. If your pain is severe then do consult with your doctor before doing it.

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