The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking you have tight hips? This is VERY common. Thankfully coach Zach demonstrates 2 awesome stretches that will unlock your hips providing much needed relief.
Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. When our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day-to-day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Lack of Explosiveness in the gym or sports
Check out the Unlock Your Hips program above or pinned in the description below.
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