久坐腰痛難耐？ 一起做做伸展吧！｜
Low Back Pain from Prolonged Sitting? Let's Do Some Stretching Together!
歡迎加入頻道做會員，支持我的教學工作：
Welcome to join the channel as a member to support my teaching
甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha:
5 Minutes Exercise of strengthen the cardiopulmonary: 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES｜梁艷霞 (CC Exercises for Improving Tai Chi Kicking：
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